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Serial Sitting

Knee & Hip Injury Recovery Exercise

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.

Strengthen the muscles responsible for moving and supporting the knee and hip.

The GenuTrain Knee Support from Bauerfeind may aid your exercise performance by providing support to increase knee stability.


Begin standing on feet spread shoulder width apart. Although it is possible to perform this exercise without assistance, ideally a second person would be available to call out position changes. Assuming a second person is available, that person directs you to move up from or down into a squatted position. Whether moving up or down the movements must be relatively small and held for 1-10 seconds before a new position is called out.

Repeat the up and down movements for 30 seconds or longer as your ability allows.

GenuTrain® Knee Brace

  • Pressure relief for the kneecap and reduction in pain at the meniscus
  • Secure hold for the knee joint
  • Anatomical fit and integrated donning aid
  • Breathable and durable material

This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.