Strengthens the Arms and Core.
Our Collection of Home Workout Videos To Help You Stay Active
Step Up To A Lunge
Strengthen the muscles responsible for moving and supporting the ankles, knees, legs and hips.
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.